BURGER BUNS vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BURGER BUNS: 4
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 4
(2 ties)
Overview
| Nutrient | BURGER BUNS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 43.8 g | 51.8 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 406 MG | 506 MG |