BURGER BUNS vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
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LOW - CARB FLAX MEAL BREAD wins in 6 out of 10 nutrient categories
BURGER BUNS: 3
vs
LOW - CARB FLAX MEAL BREAD: 6
(1 ties)
Overview
| Nutrient | BURGER BUNS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 43.8 g | 29.2 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 406 MG | 438 MG |