BURGER BUNS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
BURGER BUNS wins in 6 out of 10 nutrient categories
BURGER BUNS: 6
vs
WESTERN BAGEL: 2
(2 ties)
Overview
| Nutrient | BURGER BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 9 g | 8.2 g | |
| Carbs | 48 g | 57.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 540 MG | 388 MG |