BURGER BUNS vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 6 out of 13 nutrient categories
BURGER BUNS: 5
vs
SOURDOUGH HOAGIE ROLLS: 6
(2 ties)
Overview
| Nutrient | BURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 9 g | 8.9 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 3 MG | |
| Sodium, Na | 540 MG | 478 MG |