BUNCH O' SQUARES CEREAL vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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BUNCH O' SQUARES CEREAL wins in 13 out of 18 nutrient categories
BUNCH O' SQUARES CEREAL: 13
vs
HONEY NUT WITH ALMONDS GRANOLA: 4
(1 ties)
Overview
| Nutrient | BUNCH O' SQUARES CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 453 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 74.2 g | 67.9 g | |
| Fat | 9.7 g | 18.9 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' SQUARES CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | BUNCH O' SQUARES CEREAL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3.4 MG | |
| Potassium, K | 194 MG | 321 MG | |
| Sodium, Na | 677 MG | 38 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |