BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL wins in 13 out of 20 nutrient categories
BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL: 13
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 390 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 78.1 g | 90.2 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 16.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 13.2 MG | |
| Potassium, K | 220 MG | 73 MG | |
| Sodium, Na | 537 MG | 463 MG | |
| Zinc, Zn | 12.2 MG | 3.7 MG |