BUMBLE BEE vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
BUMBLE BEE: 4
vs
NATURAL MEDIUM CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | BUMBLE BEE | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 199 cal | 395 cal | |
| Protein | 3.5 g | 16.3 g | |
| Carbs | 20.4 g | 32.6 g | |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 199 MG | 372 MG |