BUMBLE BEE vs ALBACORE TUNA IN WATER LUNCH TO-GO
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER LUNCH TO-GO wins in 7 out of 12 nutrient categories
BUMBLE BEE: 4
vs
ALBACORE TUNA IN WATER LUNCH TO-GO: 7
(1 ties)
Overview
| Nutrient | BUMBLE BEE | ALBACORE TUNA IN WATER LUNCH TO-GO | Winner |
|---|---|---|---|
| Calories | 199 cal | 224 cal | |
| Protein | 3.5 g | 16.4 g | |
| Carbs | 20.4 g | 21.6 g | |
| Fat | 11.7 g | 7.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | ALBACORE TUNA IN WATER LUNCH TO-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BUMBLE BEE | ALBACORE TUNA IN WATER LUNCH TO-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 199 MG | 552 MG |