BUMBLE BEE vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 12 nutrient categories
BUMBLE BEE: 7
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | BUMBLE BEE | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 204 cal | |
| Protein | 18.6 g | 25.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | BUMBLE BEE | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 265 MG | 248 MG | |
| Sodium, Na | 372 MG | 327 MG |