BUMBLE BEE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 11 nutrient categories
BUMBLE BEE: 7
vs
WESTERN FAMILY: 1
(3 ties)
Overview
| Nutrient | BUMBLE BEE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 20.6 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 8.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 429 MG | 400 MG |