BUMBLE BEE vs ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUMBLE BEE: 4
vs
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | BUMBLE BEE | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 15.5 g | 21.4 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 16.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 464 MG |