BULKIE ROLLS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHITE BREAD wins in 9 out of 15 nutrient categories
BULKIE ROLLS: 5
vs
TOASTED WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | BULKIE ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 378 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 53.0 g | 71.1 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 222 UG | |
| Niacin | 4.5 MG | 11.1 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BULKIE ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 9.3 MG | |
| Potassium, K | 84 MG | 89 MG | |
| Sodium, Na | 542 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |