BULK GOODS YOGURT ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 12 nutrient categories
BULK GOODS YOGURT ALMONDS: 2
vs
CARAMEL POPCORN: 5
(5 ties)
Overview
| Nutrient | BULK GOODS YOGURT ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULK GOODS YOGURT ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULK GOODS YOGURT ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 633 MG |