BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
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BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS wins in 5 out of 11 nutrient categories
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS: 5
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 4
(2 ties)
Overview
| Nutrient | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 18.3 g | 24.2 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 415 MG | 352 MG |