BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS vs CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS: 4
vs
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.3 g | 5.3 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 186 MG | 180 MG | |
| Sodium, Na | 415 MG | 265 MG |