BULGUR QUINOA WITH VEDETABLES vs MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BULGUR QUINOA WITH VEDETABLES: 4
vs
MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | BULGUR QUINOA WITH VEDETABLES | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 5 g | 14.2 g | |
| Carbs | 28.6 g | 19.5 g | |
| Fat | 5.7 g | 8.9 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR QUINOA WITH VEDETABLES | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.3 MG |
Minerals
| Mineral | BULGUR QUINOA WITH VEDETABLES | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 442 MG |