BULGUR QUINOA WITH VEDETABLES vs CRISPY BATTERED 2 COD FILLETS & CHIPS
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 7 out of 11 nutrient categories
BULGUR QUINOA WITH VEDETABLES: 7
vs
CRISPY BATTERED 2 COD FILLETS & CHIPS: 3
(1 ties)
Overview
| Nutrient | BULGUR QUINOA WITH VEDETABLES | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 183 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 28.6 g | 22 g | |
| Fat | 5.7 g | 8 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR QUINOA WITH VEDETABLES | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BULGUR QUINOA WITH VEDETABLES | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 314 MG | 203 MG |