BULGUR QUINOA WITH VEDETABLES vs CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 5 out of 10 nutrient categories
BULGUR QUINOA WITH VEDETABLES: 5
vs
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 4
(1 ties)
Overview
| Nutrient | BULGUR QUINOA WITH VEDETABLES | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 5 g | 14.1 g | |
| Carbs | 28.6 g | 7.8 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR QUINOA WITH VEDETABLES | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BULGUR QUINOA WITH VEDETABLES | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 317 MG |