BULGUR #4 vs HEMP RULES
Nutrition comparison per 100 g serving
Ad 468x60
HEMP RULES wins in 5 out of 10 nutrient categories
BULGUR #4: 3
vs
HEMP RULES: 5
(2 ties)
Overview
| Nutrient | BULGUR #4 | HEMP RULES | Winner |
|---|---|---|---|
| Calories | 360 cal | 560 cal | |
| Protein | 12 g | 30 g | |
| Carbs | 74 g | 3.3 g | |
| Fat | 1.5 g | 46.7 g | |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | HEMP RULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | HEMP RULES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 867 MG | |
| Iron, Fe | 2.7 MG | 13.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |