BULGUR #4 vs CANADIAN FLAX SEED BLEND WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN FLAX SEED BLEND WITH STRAWBERRY wins in 6 out of 10 nutrient categories
BULGUR #4: 2
vs
CANADIAN FLAX SEED BLEND WITH STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | BULGUR #4 | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 360 cal | 545 cal | |
| Protein | 12 g | 18.2 g | |
| Carbs | 74 g | 36.4 g | |
| Fat | 1.5 g | 36.4 g | |
| Fiber | 13 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 182 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 91 MG |