BULGOGI MADE WITH PLANT-BASED BROWN RICE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BULGOGI MADE WITH PLANT-BASED BROWN RICE: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | BULGOGI MADE WITH PLANT-BASED BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGOGI MADE WITH PLANT-BASED BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | BULGOGI MADE WITH PLANT-BASED BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 253 MG | 145 MG |