BULGOGI FRIED RICE vs PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI wins in 15 out of 20 nutrient categories
BULGOGI FRIED RICE: 2
vs
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI: 15
(3 ties)
Overview
| Nutrient | BULGOGI FRIED RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 97 cal | |
| Protein | 4.5 g | 3.0 g | |
| Carbs | 29.5 g | 16.4 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGOGI FRIED RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BULGOGI FRIED RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 37 MG | |
| Potassium, K | 137 MG | 145 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 460 MG | 193 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |