BULGARIAN STYLE WHOLE MILK YOGHURT vs BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BULGARIAN STYLE WHOLE MILK YOGHURT wins in 6 out of 10 nutrient categories
BULGARIAN STYLE WHOLE MILK YOGHURT: 6
vs
BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | BULGARIAN STYLE WHOLE MILK YOGHURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 4.1 g | 8.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGARIAN STYLE WHOLE MILK YOGHURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 11 MG | |
| Sodium, Na | 53 MG | 4 MG |