BULGARIAN CULTURED BUTTERMILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BULGARIAN CULTURED BUTTERMILK: 3
vs
CULTURED LOWFAT BUTTERMILK: 3
(5 ties)
Overview
| Nutrient | BULGARIAN CULTURED BUTTERMILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN CULTURED BUTTERMILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | BULGARIAN CULTURED BUTTERMILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 96 MG | 146 MG |