BULGARIAN CULTURED BUTTERMILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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BULGARIAN CULTURED BUTTERMILK wins in 5 out of 12 nutrient categories
BULGARIAN CULTURED BUTTERMILK: 5
vs
0% FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | BULGARIAN CULTURED BUTTERMILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN CULTURED BUTTERMILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BULGARIAN CULTURED BUTTERMILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 117 MG | |
| Sodium, Na | 96 MG | 44 MG |