BUILD YOUR OWN GINGERBREAD TRAIN vs LECOUR'S FINEST
Nutrition comparison per 100 g serving
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BUILD YOUR OWN GINGERBREAD TRAIN wins in 5 out of 11 nutrient categories
BUILD YOUR OWN GINGERBREAD TRAIN: 5
vs
LECOUR'S FINEST: 4
(2 ties)
Overview
| Nutrient | BUILD YOUR OWN GINGERBREAD TRAIN | LECOUR'S FINEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 71.9 g | 69.0 g | |
| Fat | 9.4 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD YOUR OWN GINGERBREAD TRAIN | LECOUR'S FINEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD YOUR OWN GINGERBREAD TRAIN | LECOUR'S FINEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 147 MG | 103 MG | |
| Sodium, Na | 188 MG | 276 MG |