BUILD IT YOURSELF GINGERBREAD CASTLE vs PIZZELLE DI NONNA
Nutrition comparison per 100 g serving
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BUILD IT YOURSELF GINGERBREAD CASTLE wins in 5 out of 11 nutrient categories
BUILD IT YOURSELF GINGERBREAD CASTLE: 5
vs
PIZZELLE DI NONNA: 2
(4 ties)
Overview
| Nutrient | BUILD IT YOURSELF GINGERBREAD CASTLE | PIZZELLE DI NONNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD IT YOURSELF GINGERBREAD CASTLE | PIZZELLE DI NONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD IT YOURSELF GINGERBREAD CASTLE | PIZZELLE DI NONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 83 MG |