BUILD IT YOURSELF GINGERBREAD CASTLE vs BUTTER PECAN WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUILD IT YOURSELF GINGERBREAD CASTLE: 4
vs
BUTTER PECAN WITH CINNAMON: 4
(3 ties)
Overview
| Nutrient | BUILD IT YOURSELF GINGERBREAD CASTLE | BUTTER PECAN WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD IT YOURSELF GINGERBREAD CASTLE | BUTTER PECAN WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD IT YOURSELF GINGERBREAD CASTLE | BUTTER PECAN WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 446 MG |