BUILD-A-BAR KIT vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 4 out of 10 nutrient categories
BUILD-A-BAR KIT: 3
vs
PALMER: 4
(3 ties)
Overview
| Nutrient | BUILD-A-BAR KIT | PALMER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD-A-BAR KIT | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD-A-BAR KIT | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 112 MG | 66 MG |