BUFFET SNOW CRABS vs U/10 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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U/10 S/ON WHITE SHRIMP wins in 4 out of 11 nutrient categories
BUFFET SNOW CRABS: 3
vs
U/10 S/ON WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | BUFFET SNOW CRABS | U/10 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 23.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFET SNOW CRABS | U/10 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.7 MG |
Minerals
| Mineral | BUFFET SNOW CRABS | U/10 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 694 MG | 318 MG |