BUFFET SNOW CRABS vs LOBSTER MEAT KCL & BODY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFET SNOW CRABS: 4
vs
LOBSTER MEAT KCL & BODY: 4
(3 ties)
Overview
| Nutrient | BUFFET SNOW CRABS | LOBSTER MEAT KCL & BODY | Winner |
|---|---|---|---|
| Calories | 118 cal | 119 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFET SNOW CRABS | LOBSTER MEAT KCL & BODY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BUFFET SNOW CRABS | LOBSTER MEAT KCL & BODY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 694 MG | 643 MG |