BUFFET SNOW CRABS vs V.P LOBSTER TAILS/BUTTER
Nutrition comparison per 100 g serving
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BUFFET SNOW CRABS wins in 7 out of 11 nutrient categories
BUFFET SNOW CRABS: 7
vs
V.P LOBSTER TAILS/BUTTER: 1
(3 ties)
Overview
| Nutrient | BUFFET SNOW CRABS | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 23.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFET SNOW CRABS | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BUFFET SNOW CRABS | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 774 MG | 465 MG |