BUFFALO WINGS vs MEATLESS PLANT-BASED ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 6 out of 10 nutrient categories
BUFFALO WINGS: 3
vs
MEATLESS PLANT-BASED ROAST WITH GRAVY: 6
(1 ties)
Overview
| Nutrient | BUFFALO WINGS | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 15.3 g | 13.5 g | |
| Carbs | 24.7 g | 20.8 g | |
| Fat | 9.4 g | 7.3 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO WINGS | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 129 MG | 271 MG | |
| Sodium, Na | 471 MG | 354 MG |