BUFFALO WING SAUCE vs HAIOREUM
Nutrition comparison per 100 g serving
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BUFFALO WING SAUCE wins in 6 out of 10 nutrient categories
BUFFALO WING SAUCE: 6
vs
HAIOREUM: 2
(2 ties)
Overview
| Nutrient | BUFFALO WING SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calories | 78 cal | 135 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 12.5 g | 30.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BUFFALO WING SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 219 MG | 1,854 MG |