BUFFALO WING RUB vs SEAFOOD BREADER
Nutrition comparison per 100 g serving
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BUFFALO WING RUB wins in 6 out of 10 nutrient categories
BUFFALO WING RUB: 6
vs
SEAFOOD BREADER: 2
(2 ties)
Overview
| Nutrient | BUFFALO WING RUB | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calories | 205 cal | 333 cal | |
| Protein | 2 g | 8.3 g | |
| Carbs | 34 g | 75 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING RUB | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BUFFALO WING RUB | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 13,598 MG | 3,250 MG |