BUFFALO WING POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO WING POPCORN: 3
vs
PREMIUM POPCORN: 3
(4 ties)
Overview
| Nutrient | BUFFALO WING POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 30.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,750 MG | 962 MG |