BUFFALO WING FLAVOR SUNFLOWER SEEDS vs NEARLY NAKED GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO WING FLAVOR SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BUFFALO WING FLAVOR SUNFLOWER SEEDS: 5
vs
NEARLY NAKED GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | BUFFALO WING FLAVOR SUNFLOWER SEEDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 449 cal | |
| Protein | 23.3 g | 6.4 g | |
| Carbs | 20 g | 57.7 g | |
| Fat | 46.7 g | 25.6 g | |
| Fiber | 6.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING FLAVOR SUNFLOWER SEEDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING FLAVOR SUNFLOWER SEEDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,267 MG | 641 MG |