BUFFALO WING vs GRANULATED PEANUTS NUT TOPPING
Nutrition comparison per 100 g serving
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BUFFALO WING wins in 5 out of 10 nutrient categories
BUFFALO WING: 5
vs
GRANULATED PEANUTS NUT TOPPING: 3
(2 ties)
Overview
| Nutrient | BUFFALO WING | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 393 cal | 562 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 78.6 g | 18.8 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 1,929 MG | 0 MG |