BUFFALO WALNUTS vs "SOUR CREAM" & CHIVE SPROUTED CASHEWS
Nutrition comparison per 100 g serving
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"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 5 out of 10 nutrient categories
BUFFALO WALNUTS: 4
vs
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | BUFFALO WALNUTS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 632 cal | 525 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 21.1 g | 32.5 g | |
| Fat | 59.7 g | 40 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 7.5 MG | |
| Potassium, K | 381 MG | 638 MG | |
| Sodium, Na | 421 MG | 375 MG |