BUFFALO WALNUTS vs LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO WALNUTS: 4
vs
LESS THAN 50% PEANUTS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BUFFALO WALNUTS | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 71 MG | 643 MG | |
| Sodium, Na | 1,357 MG | 393 MG |