BUFFALO WALNUTS vs HY-VEE
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 7 out of 11 nutrient categories
BUFFALO WALNUTS: 7
vs
HY-VEE: 2
(2 ties)
Overview
| Nutrient | BUFFALO WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 375 MG |