BUFFALO WALNUTS vs BURNT SUGAR PECANS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO WALNUTS wins in 7 out of 11 nutrient categories
BUFFALO WALNUTS: 7
vs
BURNT SUGAR PECANS: 2
(2 ties)
Overview
| Nutrient | BUFFALO WALNUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WALNUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 107 MG |