BUFFALO WAFFLE FRIES vs OVEN FRIES POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO WAFFLE FRIES: 4
vs
OVEN FRIES POTATOES: 4
(3 ties)
Overview
| Nutrient | BUFFALO WAFFLE FRIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 21.2 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WAFFLE FRIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 7.1 MG |
Minerals
| Mineral | BUFFALO WAFFLE FRIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 381 MG | 329 MG | |
| Sodium, Na | 429 MG | 224 MG |