BUFFALO VEGAN JACKFRUIT WINGS vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BUFFALO VEGAN JACKFRUIT WINGS wins in 5 out of 11 nutrient categories
BUFFALO VEGAN JACKFRUIT WINGS: 5
vs
BONELESS & SKINLESS CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | BUFFALO VEGAN JACKFRUIT WINGS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 194 cal | 98 cal | |
| Protein | 8.3 g | 20.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO VEGAN JACKFRUIT WINGS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO VEGAN JACKFRUIT WINGS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 431 MG | 196 MG |