BUFFALO TEMPEH PRECUT STRIPS vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 6 out of 11 nutrient categories
BUFFALO TEMPEH PRECUT STRIPS: 4
vs
100% GRASS FED BEEF LIVER: 6
(1 ties)
Overview
| Nutrient | BUFFALO TEMPEH PRECUT STRIPS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 192 cal | 134 cal | |
| Protein | 18.2 g | 20.5 g | |
| Carbs | 13.1 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO TEMPEH PRECUT STRIPS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BUFFALO TEMPEH PRECUT STRIPS | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 525 MG | 71 MG |