BUFFALO-STYLE WHITE MEAT CHICKEN SUB vs 98% FAT FREE GOLDEN BROWNED TURKEY BREAST
Nutrition comparison per 100 g serving
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98% FAT FREE GOLDEN BROWNED TURKEY BREAST wins in 5 out of 11 nutrient categories
BUFFALO-STYLE WHITE MEAT CHICKEN SUB: 4
vs
98% FAT FREE GOLDEN BROWNED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE WHITE MEAT CHICKEN SUB | 98% FAT FREE GOLDEN BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 220 cal | 89 cal | |
| Protein | 14.0 g | 19.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE WHITE MEAT CHICKEN SUB | 98% FAT FREE GOLDEN BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO-STYLE WHITE MEAT CHICKEN SUB | 98% FAT FREE GOLDEN BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 1 MG | 696 MG |