BUFFALO STYLE WHITE MEAT CHICKEN SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE WHITE MEAT CHICKEN SALAD wins in 7 out of 10 nutrient categories
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 7
vs
SEAFOOD WITH SHRIMP SALAD: 1
(2 ties)
Overview
| Nutrient | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 210 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 5 g | 8 g | |
| Fat | 12 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 84 MG | |
| Sodium, Na | 750 MG | 650 MG |