BUFFALO STYLE WHITE MEAT CHICKEN SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 6 out of 11 nutrient categories
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 4
vs
FOUR BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 94 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 750 MG | 400 MG |