BUFFALO-STYLE WHITE BEAN HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
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BUFFALO-STYLE WHITE BEAN HUMMUS wins in 6 out of 12 nutrient categories
BUFFALO-STYLE WHITE BEAN HUMMUS: 6
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE WHITE BEAN HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE WHITE BEAN HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE WHITE BEAN HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 967 MG | 446 MG |