BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS wins in 7 out of 11 nutrient categories
BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS: 7
vs
WHITE CHICKEN AND RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 20.2 g | 5.9 g | |
| Carbs | 1.2 g | 12.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BUFFALO STYLE UNBREADED CHICKEN BREAST STRIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 548 MG | 353 MG |